For Class card holders:
The Institute will continue online classes for now, as it does not have the capacity to effectively ensure the necessary procedures to ensure health and safety of our students. As the Institute has been greatly impacted by the lock down, and until further notice, Delilah will be teaching all the online classes.
Promotion: If you book and pay for 5 classes at once you will receive a 20% discount on the total fee. Please use the coupon code "20percent4five" during checkout.
level 1 and level 2 online yoga classes
Level 1/2 Online Iyengar Yoga Classes
level 3 and level 4 online yoga classes
Level 3/4 Online Iyengar Yoga Classes
Class levels
Level 1
For students who are new to Iyengar yoga. Level 1 builds on the foundational poses: standing and seated poses, shoulder stand is introduced.
Level 2
Beginners with 6 months level 1 experience. Poses are held for longer timings, begin to deepen and refine understanding of the postures. Shoulder stand variations, headstand and handstand are introduced.
Level 3/4
If you already have some experience with Iyengar Yoga, have followed the beginner classes for some time (2+ years) the intermediate classes offer a deeper means of practice. Practice inversions independently, and progress to explore more challenging poses.
Restorative Sundays
Postures are supported with props to optimize a quiet and relaxed practice that soothes the nerves and calms the mind.
Level: for practitioners who can maintain inversions for a minimum of 3 minutes.
A minimum of one belt, blanket and or bolster, brick, and chair are required for this class.